Final Reflections
1 A New Daily Routine Yihan Liu In this semester’s learning , I have gained profound insights into both my physical and mental aspects. From a physical perspective, I have learned how to consciously perceive my body. Even in everyday activities such as breathing, walking, and standing, I have become aware of how to utilize the consciousness of my mind to control muscle contraction and exertion. Additionally, I have come to understand the importance of focus and balance. These two concepts have significantly influenced both my dance performance and mental state. During classroom exercises, I have recognized the significance of concentration, namely, the ability to disregard external distractions and focus entirely on the dance movements and emotional expression at hand. Meanwhile, maintaining a sense of balance requires a foc...